How can I quickly increase strength at home naturally?

The word "impotence" is associated by many with the loss of male strength and physical weakness. While some try to cope with stress in silence, others seek possible solutions to such an intimate problem. There are many time-tested ways to quickly increase strength at home. We will talk about them in our article.

The magic power of products

People have always tried to use every possible means to improve libido and increase sexual pleasure. Sometimes you need to restore mental balance, get rid of stress and protect yourself from heavy physical exertion in order to enjoy sexual intercourse with full force. You can also stimulate desire and increase your sex drive by eating certain foods. People in ancient Greece even came up with a unique name for them - aphrodisiacs.

The question of how to increase potency in men with folk remedies is resolved in each country in its own way:

• King Henry IV of France drank a glass of cognac with egg yolk every morning to increase male potency.
• The first Italians ate hot peppers, caviar and oysters.
• However, in the Indian Kamasutra it is said that you can gain energy if you eat a glass of rice.

In our regions, recipes for aphrodisiac use had a slightly different character and were more comparable to normal food. It is worth noting that such advice is still in demand and, of course, bears fruit. Try some:

• Ordinary garlic has proven itself remarkably well. It naturally and safely reduces sexual fatigue and increases libido. Eat two to three cloves of garlic a day.
• White onions also aid reproductive function, while raw carrots and honey restore stamina. Consume these three ingredients every day for a month.
• Traditional healers believe that asparagus has a beneficial effect on male dignity and prevents premature ejaculation. Boil asparagus roots in milk and drink this mixture twice a day.
• Mix equal amounts of dried dates and nuts and consume daily to increase sexual energy and stamina.

Modern scientists have indeed discovered a relationship between what we eat and how we feel. The menu of a sexually active person should include foods containing vitamins E, A and B, as well as trace elements necessary for the body: proteins, calcium, phosphorus, potassium.

All of these substances are readily found in foods such as:

• Nuts: pistachios, sesame, peanuts, walnuts.
• Fruits: lemon, orange, pomegranate, fig, banana, coconut, mango.
• Vegetables: garlic and all kinds of onions, turnips, asparagus, celery, tomatoes.
• Spices and herbs: St. John's Wort, anise, purslane and cumin, mint, parsley, paprika.
• Dairy products: cottage cheese, yogurt, cheese, sour cream.
• Seafood: caviar, fish, mussels, shrimp, oysters.

It is better to exclude excessively fatty foods from the diet and limit the intake of caffeine and alcohol.

Remedial testicular massage

If you need to quickly increase strength at home, use such a proven method as testicular massage of the testicles. This will provide the necessary blood flow and thus increase your sex drive.

Regular massage is best done in a warm and comfortable place where you can have 10 minutes of free time to yourself without distractions. You can do this on your own while sitting and lying down, or ask your partner for service:

1. Start by warming up the penis and testicles. To do this, you can take a warm bath, take a relaxing shower or tie a towel to your groin.
2. Apply some jojoba or almond oil to your hands and start massaging the area between your anus and the base of your penis.
3. With both hands, go up to the scrotum and testicles, then pay attention to the base of the penis. Pay special attention to the muscles in your pelvis.
4. Grasp the skin of your scrotum and gently stretch in different directions while rubbing your testicles with your fingertips.
5. Make a circle around the base of your left testicle with your left thumb and forefinger. Repeat the same process on the right side. Gently stretch the skin and move the testicles towards the penis with your fingers.
6. Then, starting at the top of the base of the penis, gently massage the buttock muscles, gently moving them closer to the scrotum and testicles. Finish the massage at the base of the penis and perineum.

At the end of the procedure, wipe the perineum with a damp towel to remove any remaining oil.

5 Easy Ways to Increase Male Fertility

Proper nutrition, moderate physical activity and good mood are undoubted companions of a stable libido. However, such methods may not always be sufficient for an active sexual position.

How can I increase potency in men in other natural ways? We offer you 5 options:

1. Wear boxer shorts. Recent research has found that men who wear tight panties are more likely to suffer from infertility and testosterone deficiency.
2. Consider becoming a father. Scientists believe that a man who wants to have a large child, a stable ejaculation can continue even into old age.
3. Acupressure is the art of acting on the active points of people who come to us from China. Try to press on the symmetrical points on your back, which are 3-5 fingers away from the beginning of the spine. Massage should be done while lying down.
4. It is recommended to take a steam bath every 3-4 days in a birch broom sauna to increase male potency.
5. Yoga and meditation allow you to clear your thoughts of anxiety and stress. In addition, proper breathing is also important for strong sexual power.

However, following all the advice above, you should not expect magic at this time. The natural process of regaining strength is a long-term job. And if you need an instant result, it is better to consult a doctor with such questions.